Kate Motaung

About Kate Motaung

Kate Motaung is the Senior Writer, Editor, and Content Manager for a multi-state company. She is the author of several books including Letters to Grief, 101 Prayers for Comfort in Difficult Times, and A Place to Land: A Story of Longing and Belonging. Kate is also the host of Five Minute Friday, an online writing community that equips and encourages Christian writers, and the owner of Refine Services, a company that offers editing services. She and her South African husband have three young adult children and currently live in West Michigan. Find Kate’s books at katemotaung.com/books.

Three Components of Effective Communication in Your Marriage

September 28th, 2022|Couples Counseling, Featured, Marriage Counseling, Relationship Issues|

Effective communication is an important part of any relationship. It helps ensure people are connected and understood. This is even more important in a marriage. But just because it’s important doesn’t mean it’s always easy. There are times in a marriage when communication feels hard. Maybe it’s because you don’t agree on something. Maybe it’s because you need something different from what your spouse is offering. Other times you may not even know why the communication feels off; you just know that you feel disconnected. The good news is that communication is a skill that can be learned and built upon over time. Instead of feeling like you just can’t seem to communicate, you and your spouse can work together to build effective communication that serves both of you and draws you closer to one another. Why effective communication matters On some level, it is clear that communication is important. It’s often one of the most discussed elements of relationships. But knowing it is important won’t help you understand why it’s important. And the why is what helps you work for better communication even when it feels challenging. The way you relate to your spouse affects your relationship and more. Some examples of why communication is important are to: prevent misunderstandings work through misunderstandings build respect increase trust remove the need to guess or assume save time increase self-understanding and respect build satisfaction foster growth learn about your partner and yourself reduce stress and anxiety These benefits of communication help you build a stronger, more loving marriage that is less stressful and more beneficial for you and your partner. Elements of effective communication Communication within your marriage involves more than what you talk about. While talking is a key component, you also need to think beyond the verbal to [...]

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Faith Over Fear: Putting Faith into Practice to Overcome Worry

July 13th, 2022|Anxiety, Featured, Individual Counseling, Spiritual Development|

Hebrews 11 is known as the “Heroes of Faith” chapter of the Bible. Throughout history, men have done the impossible by faith. “The just shall live by faith” states Hebrews 10:38 (NKJV), and this chapter proves that faith over fear can conquer any circumstance and overcome worry. What have you found your circumstance to be? Is it the uncertainty of a diagnosis? Is it the lack of a steady income? Is it an unfaithful spouse? Is it an estranged father or mother? Did a child take a path that you did not approve of? Whatever you’re facing, this chapter reminds us that through faith, we can face the impossible. With God’s help and through prayer, we can reach what feels unattainable. True biblical faith is not an emotional “hope so;” it is a real conviction based on the Word of God. Hebrews 11:1 (ESV) says, “Now faith is the assurance of things hoped for, the conviction of things not seen.” Other versions of this verse use words like “confidence” (NIV), “certainty” (NASB), “reality” (CSB), and “substance” (NKJV) instead of “assurance.” So, when the Holy Spirit gives a man faith through the Word, the very presence of that faith in his heart is all the assurance and evidence he needs to overcome worry. It has been said that faith enables the believing soul to treat the future as present and the invisible as seen. Through faith, men see what others cannot see. When there is true faith in the heart, God bears witness to that heart by His Spirit. By faith, Noah saw coming judgment, Abraham saw a future city, Joseph saw the exodus from Egypt, Moses saw God. By faith they saw the invisible, chose the imperishable, and did the impossible. Faith over fear accomplishes things because there’s power [...]

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