Spiritual Development

Bible Verses about Worry: Letting God Console You

By |August 2nd, 2023|Anxiety, Featured, Individual Counseling, Spiritual Development|

There’s no end to the ways things in our world either don’t make sense, or seem out of control. Of course, while they may not make sense to us, and they may be out of our control, which should not cause us to despair. We can turn to Bible verses about worry. God’s ways and thoughts are above our own (Isaiah 55:9), and to Him nothing is impossible (Luke 1:37). We don’t need to worry because God knows the end of things before they even begin (Isaiah 46:10). Worry is when you ruminate or repeatedly think about the same thing in a way that ultimately leaves you feeling anxious and unsettled. Usually, we worry about future events whose outcomes we have a stake in. Sometimes we worry that something we’d like to see happen won’t happen, and at other times we worry that the worst possible outcome will occur. Either way, thoughts about the situation, possible solutions to the problem, and dwelling on the possible negative outcomes are what worry is all about. Worry doesn’t leave you feeling energized or hopeful; instead, it makes you fearful, apprehensive, and distracted. Instead of helping us, worry simply robs us of our sense of joy and rest. Letting God console you: Bible verses about worry If you find yourself feeling worried, one way to deal with it is to allow the Lord to console you. The Bible says a lot about worry, but below are a few verses that can help you. When the cares of my heart are many, your consolations cheer my soul. – Psalm 94:19, ESV This Psalm addresses a context in which wrongs are being perpetrated by powerful and arrogant people against those who are weak. When the odds are stacked against us this way, it can be overwhelming, [...]

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Understanding God’s Peace: Bible Verses about Peace

By |May 5th, 2023|Featured, Individual Counseling, Spiritual Development|

There is a myriad of Bible verses about peace, elegantly scripted onto home decor, or scrolling through social media. Surrounded by flower vines the peace of God seems to give the idea that peace is equal to beauty and elegance. Bible Verses about Peace Reading around the flowery verses and understanding the context is always crucial. It informs our thinking and understanding of the concept of peace. Today we will look at two oft-quoted verses about peace a little more deeply. Jeremiah 29:11 A favorite verse for graduations and other seasons of transition or hardship is, “‘For I know the plans I have for you,’ – declares the Lord, ‘plans to prosper you and not to harm you, plans to give you hope and a future.’” (Jeremiah 29:11, NIV) The story behind the words: Jeremiah, an Old Testament prophet was writing a letter to the exiled Jews in Babylon. A letter that was meant to remind them of the ways they had forgotten God, and so must endure the exile from their homeland. Let’s look at a few more verses: This is what the Lord Almighty, the God of Israel, says to all those I carried into exile from Jerusalem to Babylon: “Build houses and settle down; plant gardens and eat what they produce. Also, seek the peace and prosperity of the city to which I have carried you into exile. Pray to the Lord for it, because if it prospers, you too will prosper.” – Jeremiah 29:4-5,7, NIV Rather than pine for what they have lost, the Jews are encouraged to live a full life where they are. It is the ultimate encouragement to bloom where you are planted. This is what the Lord says: “When seventy years are completed for Babylon, I will come to you and [...]

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Helpful Stress Management Activities

By |January 5th, 2023|Featured, Individual Counseling, Personal Development, Spiritual Development|

Life is hectic: responsibilities, bills, debts, family, work. Most people do their best but find little time to let go. Their minds are constantly spinning with problems and worries. When this happens, we must take control by engaging in stress management activities. The Trouble with Chronic Stress Chronic stress can lead to many problems, such as inflammation, high blood pressure, rapid heart rate, higher levels of cortisol, insomnia, changes in eating and sleeping patterns, anxiety, panic attacks, and depression. Stress affects you physically, mentally, and emotionally. When the body stays in a constant state of distress, it can weaken the heart and blood vessels, leading to heart attack or stroke. As your eating patterns change, you are at risk for eating disorders, diabetes, and obesity. You may notice joint pain, body aches, and headaches. Your mental health also takes a hit with chronic stress. You can develop a mental health condition such as: Anxiety Depression Panic disorder Post-Traumatic Stress Disorder Binge-eating, anorexia, or bulimia Poor body image Social anxiety Night terrors Trouble with concentration Dementia or Alzheimer’s Obsessive-Compulsive Disorder This is why practicing stress management activities is crucial to your health. Do not think of these activities as selfish or things you do when you want to feel luxurious. These are not luxury tasks, but necessities. You need to stay healthy. God took a day off to rest and commanded us to rest at least once a week. By the seventh day God had finished the work he had been doing; so on the seventh day he rested from all his work. – Genesis 2:2, NIV Stress Management Activities You Can Do Now It does not take a great deal of time or money to destress. You can incorporate little stress management activities into your day and week. Most [...]

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Faith Over Fear: Putting Faith into Practice to Overcome Worry

By |July 13th, 2022|Anxiety, Featured, Individual Counseling, Spiritual Development|

Hebrews 11 is known as the “Heroes of Faith” chapter of the Bible. Throughout history, men have done the impossible by faith. “The just shall live by faith” states Hebrews 10:38 (NKJV), and this chapter proves that faith over fear can conquer any circumstance and overcome worry. What have you found your circumstance to be? Is it the uncertainty of a diagnosis? Is it the lack of a steady income? Is it an unfaithful spouse? Is it an estranged father or mother? Did a child take a path that you did not approve of? Whatever you’re facing, this chapter reminds us that through faith, we can face the impossible. With God’s help and through prayer, we can reach what feels unattainable. True biblical faith is not an emotional “hope so;” it is a real conviction based on the Word of God. Hebrews 11:1 (ESV) says, “Now faith is the assurance of things hoped for, the conviction of things not seen.” Other versions of this verse use words like “confidence” (NIV), “certainty” (NASB), “reality” (CSB), and “substance” (NKJV) instead of “assurance.” So, when the Holy Spirit gives a man faith through the Word, the very presence of that faith in his heart is all the assurance and evidence he needs to overcome worry. It has been said that faith enables the believing soul to treat the future as present and the invisible as seen. Through faith, men see what others cannot see. When there is true faith in the heart, God bears witness to that heart by His Spirit. By faith, Noah saw coming judgment, Abraham saw a future city, Joseph saw the exodus from Egypt, Moses saw God. By faith they saw the invisible, chose the imperishable, and did the impossible. Faith over fear accomplishes things because there’s power [...]

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